Weigh In record (no journal entry) for 23 December 2013
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1648 kcal
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Fat: 66.70g | Prot: 113.87g | Carb: 154.35g.
Breakfast: Яйцо, Макфа Пшеничная Мука, Ласковое Лето Творог 3%. Lunch: Eco Botanica Горький Шоколад с Апельсиновыми Кусочками и Витаминами, Помидоры Черри, Анчоусы (в Масле, Консервы), Ржаной Хлеб. Dinner: Салат Овощной, Говядина Тушеная, Спагетти. Snacks/Other: Финик, President Сыр Плавленый Сливочный, Сырники, Манго. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 7 hours, Music playing - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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