Weigh In record (no journal entry) for 23 December 2013
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272.3 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2943 kcal
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Fat: 156.79g | Prot: 71.86g | Carb: 324.66g.
Breakfast: Oranges. Lunch: Vegetables in Pastry, Noodles. Dinner: Colonel Kababz Lamb Seekh Kababs, White Rice, Noodles, Vegetables in Pastry, Noodles. Snacks/Other: Rice Puddings, Ice Cream, Danish Pastry. more...
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losing 9.3 lb a week
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