Weigh In record (no journal entry) for 01 April 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1096 kcal
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Fat: 56.13g | Prot: 52.88g | Carb: 67.74g.
Dinner: 麥當勞 (McDonald's) 麥克雞塊(6塊), 菜脯蛋, 鹹魚炒飯. more...
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gaining 0.4 lb a week
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