Weigh In record (no journal entry) for 27 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1450 kcal
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Fat: 47.72g | Prot: 103.24g | Carb: 164.71g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Bananas, 100% Liquid Egg Whites. Lunch: Low Carb Pita Bread, Tuna Creations Hickory Smoked Tuna, Reduced Fat Mexican 4 Cheese Shredded Cheese. Dinner: Natural Salad Mist Tuscan Italian, Spring Mix Salad Greens, Short Cuts Carved Honey Roasted Chicken Breast. Snacks/Other: Candy Cane Kisses, Hash Brown, Fruit & Maple Oatmeal, Sugar Free Chocolate Pudding Snack, Light Swiss Original, Ritz Toasted Chips - Cheddar, Caramelized Sugar, Gala Apples. more...
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1851 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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