Alexyuri's Journal, 23 December 2013

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Weigh In record (no journal entry) for 23 December 2013

210.8 lb Lost so far: 20.7 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2013:

725 kcal

Fat: 21.26g | Prot: 59.38g | Carb: 74.14g. Breakfast: Вода, Чай Несладкий. Lunch: Чай Несладкий, Кофе с Молоком, Перекресток Ватрушка с Творогом. Dinner: Вода, Чай Несладкий, Торт Сливочный Фунт, Салат Оливье, Дорадо, Рассольник. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Alexyuri's Journal, 23 December 2013

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