|
排便少
|
125.0 lb
Lost so far: 19.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1472 kcal
|
Fat: 51.28g | Prot: 110.24g | Carb: 149.56g.
Breakfast: 老妹的灶下 無糖花生醬, 煮熟的雞蛋白, 泉發 野蜂蜜, 義美 高纖全豆豆奶（無加糖）, 㟢本 極美自然吐司. Lunch: 皇宮菜, 煮熟的紅蘿蔔, 甜豆, 煮熟的綠色椰菜, 清蒸或水煮蝦, 奧利塔 特級初榨橄欖油, 瓜瓜園 冰地瓜, 土魠魚. Snacks/Other: 養樂多 養樂多300light. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|