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doublecheese
Journal
23 Dec 13
doublecheese's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
136.9 lb
Lost so far:
4.2 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
1847 kcal
Fat: 51.18g | Prot: 86.40g | Carb: 265.92g.
Breakfast:
Vicks Vapoplus Ademvrij Eucalyptus, Weetabix Original, Melk (Halfvol).
Lunch:
Starbucks Skinny Vanilla Latte (Tall), Koffie met Melk en Suiker, Melk (Halfvol), Espresso, Subway Kalkoenfilet.
Dinner:
Cheese Pizza with Vegetables.
more...
2126 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 6 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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