Weigh In record (no journal entry) for 01 April 2021
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111.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1598 kcal
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Fat: 48.54g | Prot: 91.00g | Carb: 194.74g.
Breakfast: Cioccolato Pistacchio Migros , Consilia Caffè Solubile, Latte Proteico Migros, Plasmon Biscotto (1). Lunch: Beretta Prosciutto Cotto Alta Qualità Sgrassato, Pita Migros, Mozzarella Migros You. Dinner: Pane Patate Migros, Rovagnati Prosciutto Cotto. Snacks/Other: Kinder Cereali, Milka Cioccolato Bianco, Torta Coop Pasqua, Foodspring Cocowhey. more...
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1458 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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