tinam7678's Journal, 30 January 2011

178.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 97.35g | Prot: 127.13g | Carb: 151.68g.   Lunch: sharp cheddar cheese, Hamburger with 1/4 Lb Meat on Bun. Dinner: beer, sour cream dip, green beans, potato, chicken breast. Snacks/Other: frozen pizza. more...

2594 kcal

Activities & Exercise: Sitting - 18 hours, Sleeping - 6 hours. more...