sandra.85.almeida's Journal, 01 April 2021

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Weigh In record (no journal entry) for 01 April 2021

137.1 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2021:

312 kcal

Fat: 8.58g | Prot: 48.51g | Carb: 9.17g. Breakfast: Café Expresso, Canela, Dovo Clara de Ovo. Lunch: Peito de Frango, Alface. Snacks/Other: +Proteínas Iogurte +Proteina Con Fresa. more...

140 kcal

Activities & Exercise: bicicleta estática - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 7.7 lb a week

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sandra.85.almeida's Journal, 01 April 2021

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