|
Very Nice.
Even after binging out on a BBQ & having some beers, I have lost 0.9kg 2 days later.
Must be from the continued routine of:
extra exercise,
NO food after 6pm,
plenty of water
&
a whopping 6.5 hours sleep - a record for me, as it’s usually 4-5 hrs!
Let’s see if I can break 95kg before Easter 🐣 / 🍫 🥚 ?
|
211.0 lb
Lost so far: 35.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1699 kcal
|
Fat: 58.46g | Prot: 66.37g | Carb: 227.53g.
Breakfast: Bananas , Coffee with Milk, Alpen Light Salted Caramel. Lunch: Rolo Yoghurt, Tesco Creamy Coleslaw, Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat , Coffee with Milk. Dinner: Green Peas (Frozen) , McCain 5% Fat Oven Chips, Sainsbury's Sea Bass Fillet, Coffee with Milk. Snacks/Other: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Coffee with Milk. more...
|
losing 15.4 lb a week
|