Weigh In record (no journal entry) for 01 April 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1609 kcal
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Fat: 61.66g | Prot: 73.71g | Carb: 184.82g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Jams and Preserves, Cheddar Cheese, Albany Brown Bread, Butter. Dinner: Cottage Pie. Snacks/Other: Cappuccino, Safari Peanuts & Raisins, Butter, Woolworths Hot Cross Bun. more...
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losing 3.1 lb a week
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