Weigh In record (no journal entry) for 01 April 2021
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164.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1402 kcal
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Fat: 55.93g | Prot: 60.66g | Carb: 149.65g.
Breakfast: Philadelphia Gegrillte Paprika, K-Classic Putenbrust mit Curry, Sammy's Super Sandwich Vollkorn, Milch 1,5%, Kaffee. Lunch: Müller Wackelpudding Waldmeister, Mayonnaise, Milbona Tilsiter , Spaghetti Bolognese. Dinner: Malibu Caribbean Rum, Edeka Maracuja Saft, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Rinder-Cevapcici. more...
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losing 0.3 lb a week
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