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mike311
Journal
29 Jan 11
mike311's Journal, 29 January 2011
mike311's Profile
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Weigh In record (no journal entry) for 29 January 2011
304.2 lb
Lost so far:
7.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1796 kcal
Fat: 92.11g | Prot: 73.00g | Carb: 168.78g.
Breakfast:
cheetos, subway cheese, 12" Turkey Breast.
Dinner:
pecans, kraft fat free cheese, green salad, totinos.
more...
3712 kcal
Activities & Exercise:
1 Mile + Weights - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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