Weigh In record (no journal entry) for 01 April 2021
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254.4 lb
Lost so far: 56.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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36 kcal
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Fat: 0.05g | Prot: 0.45g | Carb: 7.19g.
Breakfast: Пятерочка Лимон, Чай. more...
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2321 kcal
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Activities & Exercise:
бег 5 км час - 30 minutes, ходьба - 1 hour, пресс подъем копуса 2*25 раз - 2 hours, пресс подъем ног 2 подхода по 25 - 1 hour and 4 minutes, жим гантелей сидя - 1 hour and 12 minutes, Sleeping - 4 hours and 26 minutes, Bike Machine (Cycling) - 1 hour, жим гантелей вверх - 10 hours and 40 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes. more...
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losing 5.1 lb a week
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