ebongo91's Journal, 22 December 2013

185.0 lb Lost so far: 37.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 55.00g | Prot: 93.92g | Carb: 162.22g.   Breakfast: Pumpkin Pie. Lunch: Egg Roll with Beef and/or Pork. Dinner: Sticky Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Navels Oranges, 2% Fat Milk, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...