Weigh In record (no journal entry) for 01 April 2021
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2005 kcal
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Fat: 74.82g | Prot: 69.60g | Carb: 289.73g.
Breakfast: Pekmez, Yer Fıstığı. Lunch: Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Yulaf Ekmeği, Ev Yapımı Yoğurt. Dinner: Kuru Üzüm, Tadım Sarı Leblebi, Elma. Snacks/Other: Yer Fıstığı, Havuç. more...
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steady weight
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