Weigh In record (no journal entry) for 22 December 2013
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177.5 lb
Lost so far: 72.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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307 kcal
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Fat: 3.06g | Prot: 28.52g | Carb: 48.43g.
Lunch: Gala Apples, Shrimp, Tomatoes, Cos or Romaine Lettuce . Dinner: Green String Beans, Tilapia (Fish) . Snacks/Other: Grapefruit. more...
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losing 5.3 lb a week
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