Weigh In record (no journal entry) for 01 April 2021
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171.7 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2068 kcal
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Fat: 105.88g | Prot: 54.97g | Carb: 201.30g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Ritter Sport Schokowürfel, 7Gün Ayran, Olivenöl, Lieken Urkorn Vollkornsaftiges, Gurkensalat, Aldi Forellenfilets. Dinner: Magnum Classic (86g), Jever Light, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schwälbchen Grüne Soße. more...
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2368 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Uff.... immer noch genau 100g unter dem Zielgewicjt für Ostern...
31 Mar 21 by member: werner34
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werner34's weight history
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