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normal177
Journal
29 Jan 11
normal177's Journal, 29 January 2011
normal177's Profile
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Weigh In record (no journal entry) for 29 January 2011
216.7 lb
Lost so far:
5.3 lb
.
Still to go:
16.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1711 kcal
Fat: 45.27g | Prot: 93.75g | Carb: 229.87g.
Breakfast:
TLC Fruit & Grain Bars - Raspberry Chocolate.
Lunch:
Hot Dog.
Dinner:
Green Peas (Frozen), Grilled Chicken Breast Strips.
Snacks/Other:
Strawberry Kiwi Breeze Smoothie (20 oz), Skinny Hazelnut Latte (Grande).
more...
2446 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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