Dejm106's Journal, 29 January 2011

221.8 lb Lost so far: 12.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 78.56g | Prot: 38.12g | Carb: 115.63g.   Breakfast: Fried Potato Skins, Plain Pancakes, Scrambled Egg. Lunch: Fruit Smoothie Drink. Dinner: Potato Salad, Chicken Fingers, Egg Salad. Snacks/Other: Cashew Nuts. more...

2979 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...