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DanielleRG
Journal
22 Dec 13
DanielleRG's Journal, 22 December 2013
DanielleRG's Profile
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Weigh In record (no journal entry) for 22 December 2013
161.8 lb
Lost so far:
48.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
550 kcal
Fat: 29.00g | Prot: 22.50g | Carb: 48.00g.
Dinner:
Arby's Diet Pepsi (32 oz), Blue Bonnet 46% Vegetable Oil Spread, American Value Green Beans (Canned), McDonald's McRib.
more...
2203 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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