kkadel74's Journal, 29 January 2011

158.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 72.95g | Prot: 89.40g | Carb: 258.60g.   Breakfast: Reduced Calorie Lite Syrup, Wheat & Honey Pancakes. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Chicken Fajitas. Dinner: Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Other: Wheat Thins Crunch Stix - Honey Wheat, White Cheddar Cheese Nips Crackers, Water, Gold Margarita - Rocks, V-Fusion Light Peach Mango. more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...