Weigh In record (no journal entry) for 29 January 2011
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1930 kcal
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Fat: 75.14g | Prot: 77.69g | Carb: 242.50g.
Breakfast: Maple Syrup, Triple Berry Mix, Fat Free Sugar Free Vanilla Pudding, Greek Yogurt - Plain, Syntha-6 Protein Powder, Egg White. Lunch: French Fried Onions, Valley Fresh Steamers Healthy Colors. Dinner: French Fried Onions, French Fried Onions, Valley Fresh Steamers Broccoli Cuts. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Scoops! 100% White Corn Tortilla Chips, Light Mint Chocolate Chip Ice Cream, Cream Cheese Flavor Frostings. more...
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losing 0.4 lb a week
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