MMDuff10's Journal, 22 December 2013

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Weigh In record (no journal entry) for 22 December 2013

138.8 lb Lost so far: 52.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:

1697 kcal

Fat: 73.75g | Prot: 50.00g | Carb: 195.50g. Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pizza Hut White Icing Dipping Cup, Pizza Hut Cinnamon Sticks, Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Pop Secret Extra Butter Popcorn, Anthony Thomas Peanut Butter Candy Bar, Beringer White Zinfandel. more...

1633 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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MMDuff10's Journal, 22 December 2013

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