Weigh In record (no journal entry) for 01 April 2021
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228.4 lb
Lost so far: 0.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1354 kcal
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Fat: 58.43g | Prot: 88.67g | Carb: 118.05g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sunpride Banana, ABC Saus Sambal , Saus Tomat, Telur Dadar. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Martabak Telur. more...
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losing 10.3 lb a week
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