Weigh In record (no journal entry) for 22 December 2013
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202.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2915 kcal
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Fat: 90.80g | Prot: 144.34g | Carb: 385.58g.
Lunch: Mama Cozzi Stone Baked Margherita Pizza. Dinner: Spaghetti/Marinara Pasta Sauce, Cole's Garlic Toast, Safeway Portobello Mushroom Ravioli. Snacks/Other: Market Pantry Egg Nog, Oreo Double Stuf Sandwich Cookies, Albertsons Mini Pretzels, Fuji Apples, Clif Bar Builder's Bar - Crunchy Peanut Butter, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate. more...
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3947 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.0 lb a week
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