Weigh In record (no journal entry) for 22 December 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1878 kcal
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Fat: 81.91g | Prot: 63.48g | Carb: 240.75g.
Breakfast: Pumpkin Raisin Bagel, 100% Natural Crunchy Peanut Butter, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk. Dinner: Veggie Grillers Original, Hummus , Avocados , Spinach , Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Extra Virgin Olive Oil, Sweet Onions . Snacks/Other: Pecan Pie (Commercial). more...
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gaining 11.2 lb a week
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