Weigh In record (no journal entry) for 01 April 2021
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128.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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301 kcal
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Fat: 16.05g | Prot: 20.61g | Carb: 17.52g.
Breakfast: 明治 (Meiji) 膠原蛋白, 雞蛋（整個）, 三花 奶精咖啡伴侶, 全家 核桃乳酪麵包. more...
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losing 0.4 lb a week
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