Zaw00d's Journal, 31 March 2021

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Weigh In record (no journal entry) for 31 March 2021

170.0 lb Lost so far: 11.8 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2021:

1102 kcal

Fat: 46.13g | Prot: 38.65g | Carb: 136.06g. Breakfast: Costco Chocolate Chip Cookie, Bananas , Coffee with Milk. Lunch: Chili. Dinner: Papa John's The Works Pizza (Medium). more...

1885 kcal

Activities & Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

gaining 2.8 lb a week

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Zaw00d's Journal, 31 March 2021

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