geomuse's Journal, 22 December 2013

163.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 49.40g | Prot: 43.92g | Carb: 181.97g.   Breakfast: Gala Apples, Clementines. Lunch: Pancake Syrup, Waffle House Pecan Waffle. Dinner: Corn, Del Monte Sunfresh Red Grapefruit in Slightly Sweetened Fruit Juice (from Concentrate), Shaws Grouper Burgers, La Panzanella Black Pepper Croccantini Flatbread, Gouda Cheese. Snacks/Other: green & black Green & Black White Chocolate Bar. more...

2035 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...