Weigh In record (no journal entry) for 22 December 2013
|
207.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
187 kcal
|
Fat: 4.14g | Prot: 15.85g | Carb: 26.00g.
Breakfast: Nature's Promise Organic Gala Apples, Ideal Protein Chocolate Drink, Coffee (Brewed From Grounds). more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbell102574's weight history
|