Weigh In record (no journal entry) for 01 April 2021
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112.2 lb
Lost so far: 0.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1750 kcal
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Fat: 73.35g | Prot: 94.04g | Carb: 203.46g.
Breakfast: 오아시스 단호박 단백질빵, 청춘푸드 콩콩볼 인절미, 사과, 안단잼 안단 저칼로리 블루베리잼, 호두, YOZM 그릭요거트. Lunch: 무김치, 오리로스, 쌈무, 깻잎, 상추, 파절이, 족발. Dinner: 엽기떡볶이, 소와나무 슬라이스치즈, 방울 토마토. more...
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losing 9.3 lb a week
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