Weigh In record (no journal entry) for 31 March 2021
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145.0 lb
Lost so far: 13.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1595 kcal
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Fat: 40.09g | Prot: 161.88g | Carb: 133.09g.
Breakfast: Fresh & Easy Liquid Egg Whites, Oatmeal, Egg, Starbucks Creamer, Kroger CARBmaster Nonfat Reduced Sugar Milk, Cellucor Cinnamon Swirl Whey Protein. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Mushroom Risotto, Wish-Bone Italian Salad Dressing, Goats Cheese (Soft) , Marketside Sugar Snap Peas, Dole Romaine Lettuce. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Sweet Cherries, Kirkland Signature Organic Greek Yogurt. more...
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losing 3.6 lb a week
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