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Trumpetgal
Journal
22 Dec 13
Trumpetgal's Journal, 22 December 2013
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1st day of plan
137.4 lb
Lost so far:
13.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
1305 kcal
Fat: 46.86g | Prot: 43.75g | Carb: 134.92g.
Breakfast:
Stella Artois Cidre, 2% Fat Milk, Pillsbury Toaster Strudel - Cream Cheese and Strawberry.
Dinner:
Quesadilla with Poultry and Cheese.
more...
1709 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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