Weigh In record (no journal entry) for 22 December 2013
|
215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2013:
|
653 kcal
|
Fat: 36.01g | Prot: 73.59g | Carb: 13.05g.
Breakfast: Coffee, Espresso Coffee, Muscle Pharm Combat Powder, Sweet'N Low Sweet 'N Low. Lunch: Maple Lodge Farms Chicken Bacon, Egg. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|