Melissajune69's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

124.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 23 January 2011:

2423 kcal

Fat: 116.34g | Prot: 84.87g | Carb: 266.30g. Breakfast: apple, yogurt. Lunch: pretzels, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: croutons, cheese, ranch dressing, salad. Snacks/Other: popcorn, cheese stick. more...

1508 kcal

Activities & Exercise: Housework - 10 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Melissajune69's Journal, 23 January 2011

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