Weigh In record (no journal entry) for 22 December 2013
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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2875 kcal
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Fat: 99.55g | Prot: 122.70g | Carb: 371.15g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kraft Miracle Whip Light Dressing, Fry's Grade AA Large Eggs, Kraft American Cheese Slice, Sara Lee Honey Wheat Bakery Bread, Kraft 0069900154, Cafe Escapes Cafe Mocha. Dinner: Shepherd's Pie with Beef. Snacks/Other: Andes Mint Candies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 2.8 lb a week
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