Kim32267's Journal, 22 December 2013

138.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 62.21g | Prot: 72.04g | Carb: 96.18g.   Breakfast: Kirkland Signature Multigrain Rounds, Boar's Head Horseradish Cheddar Cheese, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kirkland Signature Organic Brown Eggs. Lunch: Boar's Head Horseradish Cheddar Cheese, Oroweat Dark Rye Bread, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Simple Truth Organic Creamy Peanut Butter, Honey Maid Honey Grahams. Snacks/Other: Sugar Cookies (Includes Vanilla). more...

2122 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...