Weigh In record (no journal entry) for 22 December 2013
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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1208 kcal
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Fat: 22.76g | Prot: 52.40g | Carb: 203.44g.
Breakfast: Latte Coffee, Tuna in Oil (Canned), Lettuce, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Denny's Sliced Tomatoes (3 Slices). Lunch: Tomatoes, Bananas. Dinner: Joja Oats Bio Hafer Drink. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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philst's weight history
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