Weigh In record (no journal entry) for 22 December 2013
|
202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
2852 kcal
|
Fat: 78.22g | Prot: 60.45g | Carb: 430.15g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Pepsi Pepsi, Taco Bell Cheesy Gordita Crunch, Turkey Hill Strawberry Kiwi Lemonade. Dinner: Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Entenmann's Raisin Loaf Cake, Grand Marnier Grand Marnier. more...
|
|
3451 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|