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mmcda95125
Journal
22 Dec 13
mmcda95125's Journal, 22 December 2013
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Weigh In record (no journal entry) for 22 December 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 December 2013:
2280 kcal
Fat: 118.01g | Prot: 111.84g | Carb: 179.04g.
Breakfast:
Pillsbury Grands Homestyle Buttermilk Biscuits, J.C. Potter Pork Sausage, Ragu Light Parmesan Alfredo Cheese Creations Sauce, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated).
Lunch:
Kroger Cream Cheese and Chives Crackers, Unsweetened Iced Tea, Breaded Fried Chicken Fillet Sandwich.
more...
2203 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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