|
700 gramas perdidas em 5 dias, é um recorde! \o/
|
145.9 lb
Lost so far: 39.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2013:
|
950 kcal
|
Fat: 31.79g | Prot: 42.72g | Carb: 123.37g.
Breakfast: H2OH! H2O, Queijo Branco, Pão Francês sem Miolo. Lunch: H2OH! H2O, Peixe Empanado Frito, Tomates, Sal, Alface, Arroz Branco, Lasanha sem Carne. Dinner: Nestlé Lollo. Snacks/Other: Queijo Branco, Reserva de Minas Doce Nata Suiça. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Jogar Vídeo Game - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tami (^._.^)ﾉ's weight history
|