paupey's Journal, 22 December 2013

169.7 lb Lost so far: 20.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 55.93g | Prot: 72.82g | Carb: 80.05g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Franz 100% Whole Wheat English Muffins. Lunch: Great Value Chunky Chicken Noodle Soup, Great Value Buttery Smooth Crackers. Dinner: Chicken Breast (Skin Not Eaten), Coleslaw . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2489 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...