Weigh In record (no journal entry) for 22 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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850 kcal
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Fat: 33.25g | Prot: 59.75g | Carb: 77.75g.
Breakfast: Quaker Apples & Cinnamon, Yoplait Source Greek Yogurt - Vanilla. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Selection Iced Gingerbread Cookies, Freybe Turkey and Chicken Pepperoni Stick. more...
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losing 4.2 lb a week
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