Weigh In record (no journal entry) for 22 December 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1752 kcal
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Fat: 64.49g | Prot: 104.35g | Carb: 196.23g.
Breakfast: Baby Carrots, Zucchini, Egg, Apples, California Pizza Kitchen White Pizza, Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Garlic Hummus, Dole Classic Iceberg Salad. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Hot and Sour Soup. more...
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gaining 2.8 lb a week
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