Weigh In record (no journal entry) for 29 January 2011
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1023 kcal
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Fat: 78.64g | Prot: 66.65g | Carb: 10.62g.
Breakfast: Lower Sodium Bacon, eggs. Lunch: libby's vienna saugage, Lower Sodium Bacon, eggs. Dinner: great value medium cheddar cheese , Onions, ground beef, McCormick garlic salt, morton season all. Snacks/Other: Tap Water. more...
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3825 kcal
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Activities & Exercise:
Sleeping - 4 hours and 45 minutes, Resting - 55 minutes, Driving - 2 hours and 30 minutes, Housework - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Dance (slow step) - 15 minutes, Standing - 4 hours, Stretching (yoga) - 5 minutes. more...
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losing 3.1 lb a week
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