Weigh In record (no journal entry) for 29 January 2011
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2113 kcal
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Fat: 78.19g | Prot: 109.57g | Carb: 193.00g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A). Lunch: Chunk Light Tuna, spring mix, Light Balsamic Vinaigrette, light feta. Dinner: Traditional Lager, Chicken Wing, 14" Whole Wheat Crust Pizza - Cheese. Snacks/Other: Traditional Lager, Potato French Fries, Buffalo Chicken Sandwich - Crispy. more...
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2403 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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