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SDSUJoe
Journal
29 Jan 11
SDSUJoe's Journal, 29 January 2011
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Weigh In record (no journal entry) for 29 January 2011
189.0 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
2569 kcal
Fat: 98.70g | Prot: 96.09g | Carb: 315.90g.
Breakfast:
Egg.
Lunch:
Baja Grill Burrito Chicken.
Dinner:
Macaroni & Cheese, 1% Fat Milk.
Snacks/Other:
All Natural French Vanilla Ice Cream, Coca-Cola Classic Soda, Bananas, Cheese Heads String Cheese.
more...
2790 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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