Weigh In record (no journal entry) for 29 January 2011
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2331 kcal
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Fat: 90.25g | Prot: 198.50g | Carb: 55.20g.
Breakfast: Extra Large Eggs, Hot Links, Super Advanced Whey Protein. Lunch: Super Advanced Whey Protein. Dinner: Deli Select Brown Sugar Baked Ham Water Added, Lite Beer, Super Advanced Whey Protein. Snacks/Other: Natural Super Chunk Peanut Butter, Pepper Jack cheese, Super Advanced Whey Protein, Super Advanced Whey Protein. more...
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2926 kcal
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Activities & Exercise:
treadmill - 22 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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